How Golf Stretches In Your Office Can Improve Your Game
Yes you heard it right! Golf stretches in your office. What a great way to take a quick
break from your computer to not only feel better in the moment, but improve your game at the
same time.
I've come up with many clever ways to work around the "I don't have
time" reason (excuse).
You can't tell me you don't have 15 seconds at your
computer?an no-less in your chair? That's right?I have come up with a whole routine you can
do at your office that will quickly and dramatically improve your range of motion in your golf
swing.
How many times have you been sitting at your computer with pains in your neck,
back, shoulders, hips and even feet?
I've been there and that's why I've come up with a
simple and quick routine to solve this very common problem.
If you are a fanatic golfer
like me?you think about golf 24/7. Even at work! There's nothing wrong with that as long as
you're getting your work done.
But why not make valuable use of that quick moment for
golf by doing a stretch at your desk without leaving your chair?
You'll be amazed how
good you feel and how much better your golf game gets. The KEY is to stretch whenever you get
a quick 15 seconds. Just think how many stretches you could get in during one day.
I
firmly believe in being efficient with your time and making the most of your day. I'm going
to give you one (of many) stretches you can do, in your chair in front of your computer.
I call it the Seated Twist (in your chair):
? Sit upright in your office chair, with
chest high and back straight.
? Reach behind you with one arm, which will rotate your
upper body.
? While staying very erect, twist as far as you can go and hold.
?
Twist the other way and repeat.
? Go both sides 2-3 times, holding for 10 seconds.
This is a very effective stretch for reducing and/or eliminating back back pain and quickly
improving your backswing and follow through range of motion, resulting in higher clubhead
speed and more importantly distance.
Do it right now and see how much better your back
feels.
This is just one of many stretches AND golf exercises you can do in your office
in less than one minute.
No more excuses!
Take ACTION and do that stretch right
now!
