How Do The Golf Pros Train?
Many of the top touring professionals know that winning on the tour today takes much more
than a great game of golf. It means understanding every aspect of their physical and mental
being and what factors influence their performance.
Before any golfer, pro or otherwise,
picks up a club, they look at the capability of their body versus the requirements of the
swing.
What exactly does this mean?
Most of us are aware that golf requires
rotation at the hip joints, shoulder joints and spine. So, what if a golfer has a very tight
low back or any restrictions in their shoulders? Well, the obvious answer is that any loss of
range of motion creates swing flaws in addition to injuries. This is a fact based on human
performance and movement. It is also necessary to create a fluid and natural golf swing. Not
only does golf require good rotation at each joint, but it must be efficient and
explosive.
Last fall I had the opportunity to visit such a human performance center
where some of the more famous tour players train. I was able to explore the same tests they
take as part of their initial assessment period. Remember since we are all built differently
and have different strengths and weaknesses, we all test differently.
The results of
these tests help guide, direct and prioritize any training program moving forward. How
successful is this approach to golf conditioning? I watched it place a green jacket on a well
deserving young player just a couple of years ago.
What exactly do you test for?
Muscle strength. Evaluate each significant muscle group. Are there any significant differences
between your left side and your right side?
Range of Motion. Do you have adequate range
of motion in the joints which most affect the golf swing? How does your lower body look versus
your upper body? Does your left side match the flexibility in your right?
Core strength
and endurance. Do you know how to properly engage your core region? If so, for how long?
Aerobic capacity and endurance. Do you have what it takes to last through a solid 18 holes?
Is there an opportunity for improvement?
Balance. Do you have proper balance? Do you
know what normal balance for golf looks like?
Physical assessment tests similar are
commonly used by the top touring pros today. These tests are being offered at some of the top
golf performance centers and will surely be the wave of the future. It is your true
understanding of your relative strengths and weaknesses that creates opportunities for
immediate and sound improvement in your game.
