Womens Golf Performance Is Directly Related To Strength
Womens golf is not much different than mens golf, but there is one issue that comes to mind
with women golfers.
Strength!
This is not always the case, but more times than not
it is. The reason is?that women golfers don't focus on improving their strength when it comes
to playing better golf. They'll hit more balls, take more lessons and even buy an
instructional video or two.
Does this sound like you?
When you think of the golf
swing; it takes a great amount of upper body strength to control the clubhead during the
swing. Especially as you get to the longer irons and the driver.
The KEY to hitting
longer drives, that go straighter more often is consistent swing mechanics. The ONLY way to
duplicate optimal golf swing mechanics is to have a higher level of upper body strength ;
especially in the shoulders and upper back muscles.
If you're weak in the above
mentioned areas, you will not be able to set the at the top of your backswing
consistently?resulting in mishits and robbing you of valuable distance. Not the outcome you
want.
But by doing just a few simple golf-specific strength exercises, your swing
can/and will improve dramatically.
I've been fortunate to work with hundreds of women
golfers and have seen this result time and time again.
Making the most of your valuable
time, to improve your golf is a pre-requisite. We are all short of time, so anything we can
do to speed up the results is worth looking into.
So don't keep pounding golf balls and
looking for the "magic bullet". The magic bullet is looking at you in the
mirror.
Now make it happen!
